• €285 or 3 monthly payments of €95

Aroma Point Therapy Fundamentals

  • Closed
  • Course
  • 1 Lesson

Join us for a deeply transformative two-day in person training where you'll learn how to combine the ancient wisdom of acupuncture points with the potent healing properties of essential oils. This hands-on course will teach you how to use diluted essential oils on specific acupuncture points and body zones to gently restore balance, calm the nervous system, and support emotional and energetic wellbeing.

  • €11

Boundaries Masterclass

  • Course
  • 1 Lesson

A dive into boundaries…. what they are and how to recognise healthy / unhealthy ones. A look at intuition from a Human Design perspective. And practices to support healthy boundaries.

  • Free

Family Toolbox Ebook

  • Download
  • 1 file

Empower yourself as a parent with an invaluable resource designed to guide and support you in helping your child through anxiety, school-related challenges, and the everyday pressures of growing up. This ebook is a rich blend of techniques including Aromatic Anchoring, Aroma Point Therapy, Emotional Freedom Technique and Havening techniques, offering potent and nurturing well-being support.

  • €99 or 4 monthly payments of €30

Stress Reset Online Course

  • Course
  • 45 Lessons

A short course in multiple tools and techniques to support you in managing stress and anxiety. On the go or at home, find what works best for you in helping you return to a state of calm.

About me

I am a registered general nurse with over 20 years experience in the acute hospital setting.  My love of holistic and complementary health practices has grown over the last number of years. My journey started as a personal search for a more natural way to reduce anxiety and support my mental well-being. Looking at a person as a whole including their emotional, mental and physical body is foundational in maintaining optimum health. 

I have studied the use of essential oils most recently through Aroma Point Therapy and energy work in the form of Reiki. I have a diploma in Aromatherapy and I am a Master level Reiki practitioner. I have completed Aroma Point Therapy Fundamentals and Aroma Point Mastery courses and am an Aroma Point Therapy facilitator as well as a certified Cacao Circle facilitator. In 2022 I qualified as an EFT (Emotional Freedom Technique) or tapping facilitator. I facilitate retreats where people can learn to put these tools and techniques into practice. 

These are all tools and techniques that I use on myself and my clients daily. I strongly believe that we all need to have these tools to draw on when needed in what can be a stressful roller coaster of life that we lead. 


Instagram
My vision of what my innate gifts can bring into creation is the bridging of the gap between modern medicine and the world of traditional, energy and plant based medicine. There is a growing polarity between these two worlds which has become all the more apparent in recent times. I believe that there are wonderful benefits from each. I have worked in hospitals for many years and have great admiration and repect for what can be done and the advances that have been made. But I see how people are too willing to hand over the power and responsibility for their own health to another. Empowering people to learn about and use the tools available to support their own health lights me up! The basis of our health and wellness is rooted in the emotional body first and foremost and then manifests in the physical. My mission is to introduce people to what has helped me on my journey over the years. All tools and practices can be used in combination with medical care (under the guidance of your doctor) as beautiful complimentary therapies.

The Vision

My vision of what my innate gifts can bring into creation is the bridging of the gap between modern medicine and the world of traditional, energy and plant based medicine. There is a growing polarity between these two worlds which has become all the more apparent in recent times. I believe that there are wonderful benefits from each. 

I have worked in hospitals for many years and have great admiration and repect for what can be done and the advances that have been made. But I see how people are too willing to hand over the power and responsibility for their own health to another. 

Empowering people to learn about and use the tools available to support their own health lights me up! The basis of our health and wellness is rooted in the emotional body first and foremost and then manifests in the physical. My mission is to introduce people to what has helped me on my journey over the years. All tools and practices can be used in combination with medical care (under the guidance of your doctor) as beautiful complimentary therapies. 


Services

What are you called to experience?...

The bringing together of wonderful healing modalities for a holistic approach that is tailored to your exact needs. 

You are one of a kind.... no one else has experienced life as you have. To be treated holistically means to have all aspects of your physical, mental, emotional and etheric body cared for. Reiki and Aroma Point Therapy are both beautiful stand alone complimentary therapies. In combination they amplify the healing experience. Gentle, safe and effective, both can be used in combination with (not a substitute for) allopathic care. EFT (tapping) is an amazing technique to get to the root of the problem whatever that may be for you. 
 
Pre-treatment consultation 
Protocol tailored to your needs 
In person or online options 
Take home oil for continuity (with in person sessions) 
Nurse led holistic care 

Reiki

Reiki is an ancient, non-intrusive complementary therapy. A hands-on healing technique, Reiki enhances the body's own innate ability to heal itself on all levels. It helps restore balance and harmony to the mind, body and spirit. The energy involved in Reiki healing is the universal energy that surrounds all life. Reiki is used throughout the world by people of all creeds and belief systems. Reiki can benefit everyone. 

Aroma Point Therapy

Aroma Point Therapy is a collection of works that combines the healing potency of essential oils with specific acupoints or body zones in order to catalyze profound shifts in the body, mind and spirit. It is a gentle, completely safe and yet exceptionally effective healing modality that engages the energetic potential hidden within  essential oils; the vehicles of the plant spirits and particular plant Medicine. 

The practice itself involves placing key, properly diluted oils on specific acupoints, chakras or reflex zones on the body in order to activate energetic and physiological changes. 


Emotional Freedom Technique (Tapping)

EFT is a combination of somatic therapy (body work) through the tapping of acupressure points and psychotherapy (talk therapy). It is a highly effective method with almost 20 years of research showing it's effectiveness in treating PTSD, trauma and many other conditions. 

Group sessions can be organised around a common theme for people in the group. For example work place stress or overwhelm for new mums. These group sessions are useful to give people a tool to use in the moment to bring down the level of fear / anxiety / overwhelm they are experiencing. 

To get to the core of what is driving these emotions and truly deal with past events and belief systems a more private one on one course of sessions are required. The more we can delve into your personal memories and emotions and really tap into how you feel the more effective EFT is at releasing these emotions and clearing negative beliefs. And the good news is that once you clear a negative core belief it is done and doesn't require ongoing sessions. 

During a private session we will talk through whatever the physical or emotional issue that brought you to me is. As we pull out the themes on what is causing you distress we will tap on points on your head and upper body while talk through what the issue is. There are always many layers to our experiences and tapping allows the deeper emotions and memories from past events that may have shaped your beliefs to surface and allow you to release any stored emotion around them. In the process we can look at the beliefs that you hold whether they are serving you and adjust whatever isn't. The process is done in a way to avoid re-triggering you in any traumatic past events. When we are triggered in life it is often due to unprocessed emotion of events that have happened in the past. We aim to get to a place where you are able to live your life without being triggered and re-experiencing the traumatic emotions of that time. 


Cacao Circles

When approached with intention, cacao can assist you in coming out of the head and into the heart. It helps your body & mind become more receptive and open to all forms of meditation, connection and creativity. 

Cacao is a beautiful connector and is a great counterpart with not just meditation, but also with dancing & singing, writing, setting your daily intentions, or even connecting with a friend or romantic partner. 

You can drink cacao daily as a ritual in your own personal ‘ceremony’ or whenever the Spirit of Cacao calls you. The spirit of Cacao is a feminine presence that can powerfully assist with healing and opening the heart, emotional release, inner child work, and activating your authentic self. 

Most people find cacao to be grounding and clarifying. 

Whole cacao beans contain many compounds that are known for increasing bliss, the feeling of love, and sensuality. 

  • Calm nervous system
  • Creativity
  • Blood Circulation & Digestion
  • Assist meditation & Inner-work
  • Clear any blocked/stuck emotions
  • Connection to self, others, nature and Spirit
  • Aphrodisiac
  • Increased energy, without the nervous buzz one gets from caffeine!
  • Prolonged focus

(Beautiful words and copy about cacao from https://www.flykakao.com/pages/benefits where you can buy ethically sourced cacao from a not for profit company that is giving back to the communities where cacao is sourced)
 
Use coupon ClaireDay at check out for 10% off your first order. (Affiliate Code) 

Cacao circles involve coming together as a group whether online or in person to facilitate a journey with cacao. 

Corporate and Business packages

Tailored to the needs of your workforce. This can range from short 30 minute small group sessions run over a day or half day. Or full wellness experience retreat style events for larger groups. With a combination of all techniques and tools to equip your workforces to support themselves through life / work stress and redress the balance for a healthy happy life.

Client Love

Some beautiful testimonials from my clients ....
"Claire Day is, quite simply, a miracle worker.  She is kind, compassionate and intuitive and was able to brilliantly guide me through the various emotions that came up during our EFT sessions which I wasn’t able to put a name on. And then to work through those emotions. Lymes disease left me with painful arthritis in my hip, which I have been managing with 4 weekly injections and was told by the doctor that I would be on the medication for the rest of my life. I started Tapping with Claire to see if there was some sort of mind body connection with my illness, and if anything could be released. Turned out that I have been holding stuff way down deep in my body from events that happened 40+ years ago! From the 1st session I could physically feel something moving from my tummy up to the back of my throat, and got rid of it by the 4th session. My last 2 injections were 5 weekly (with no pain at the 4 week mark) and I’m going for 6 weeks this month.  There is no way I would have been able to do this without Claire’s encouragement and amazing healing. At one point after a particularly emotional session, Claire did some reiki on me. On a Zoom call. It totally blew my mind! The other thing it has taught me is to tune in to my body and my mind. 2 months on from my last session I’ve booked in again to see what comes up and what might be going on. Previously I would have just ignored it.  I cannot recommend Claire and her EFT highly enough. Thank you lovely lady!”

Jane Dennison

- Athgoe, Co Dublin

"I did EFT with Claire and I am mind blown at how impactful it has been for me. In the session there was so much release and I have noticed a radical change in some key behaviours and responses to stressful situations. It's as if something in my brain and beliefs shifted massively. Very powerful! And Claire is such an empathic practitioner. I felt safe and held in what was such a vulnerable session. Life changing. Thanks Claire"

Valentina Tortorelli, Straffan, Co Kildare

"I first contacted Claire for advice when my young children had trouble settling in the evenings. We have a chaotic house and busy lifestyle, and I felt we needed some guidance on how to relax and channel our energy in a more positive direction. Claire brought a wealth of experience and knowledge with her from her experience as a nurse and her own experiences as a mum with young children. She never critisized or judged, but offered practical solutions to issues that I was totally unsure how to tackle. Through her guidance our house has become a calmer environment and we have managed to reduce toxic chemicals in the household. Claire has introduced a healthier way of living to our family which has spread to many other family members and friends. She operates a holistic approach, which can be constantly adapted to suit our ever-changing needs. Claire is highly professional but also nurturing and caring, and I am extremely grateful for her ongoing help and warm advice. I highly recommend her to everyone."

Sonia

- Co. Dublin

"I had six Reiki treatments remotely with Claire during lock down. I was certainly a little sceptical to begin about how distance Reiki would work but I was so pleasantly surprised. The whole treatment experience was so calming. I think being in the comfort of your own home while Claire does the treatment really helps you to absorb all the calming qualities of the Reiki. Claire was so professional and explained so well how the treatment would work and how to continue to care for myself post treatment. I'll definitely be back for more sessions. I couldn't recommend Claire highly enough."–

Aoife

- Co. Kildare

"What I liked about the retreat was the option to 'sample' different experiences. I love Yoga and have done that type of yoga before. I have always wanted to experience Reiki and I really enjoyed that."

Catriona Duignan

-Dublin

"Claire is passionate about all she does. She is a kind and gentle soul who always makes you feel that she understands you. She is knowledgeable and strives to empower you so you can make the best decisions for you. I would highly recommend Claire. She has changed my life and that is no exaggeration." 

Heather

- London

"Lovely afternoon spent with Claire and a group of fabulous women. An introduction to all things associated with well-being. I felt very relaxed leaving and will definitely try different therapies. I would highly recommend."

B. Dunne

- Co Dublin

"Attended my first Retreat at Athgoe Castle 12/11/22 and felt instant warmth from the group. Everyone was there for their own reasons and I found it a relaxed and open space to partake in all that was on offer. I found the experience revealed, for me, through EFT, emotion that has not been dealt with. Through EFT combined with meditation & Reiki I could treat myself (if I wanted). Claire Day is a warm, caring person who uses personal style with her teaching and I found this to be very welcoming. She is easy to understand and very knowledgeable and I would definitely recommend any of her course & Retreats."

Roisin Shanahan

-Dublin

"The stress reset retreat with Claire was just what I needed. I was a bit apprehensive at first as I had never attended anything like that before but Claire's knowledge and kindness made me feel safe and calm. The room was very welcoming with pleasant incense burning and comfy pillows and blankets at the ready. Everyone who attended the retreat were friendly so I didn't feel stupid or out of place, it was a quietly encouraging environment. I quickly settled and relaxed and really let myself absorb all instructions and literally felt like a weight had been lifted off my shoulders after the cacao ceremony and EFT therapy. Turned a stressed critical person into relaxed happier person in under 4 hours - well worth the money if you find yourself being a stress head like myself and can't relax, please do yourself a favour and book this retreat.” 


"It was such a positive up-lifting experience. I came away with great energy and my soul felt revived. Would definitely recommend. Thank you Claire."

Sinead

-Dublin

Thank you Claire for a truly relaxing “stress reset” last month. So relaxed, it took me weeks to write this review! Wonderful setting, with great company and cacao ceremony to start us off. Followed by some stretching yoga, EFT and aromatherapy. I found the aromatherapy particularly effective; it completely relaxed an issue I have with my knee, which has got me googling the effects of all the oils. A wonderful way to spend a winters afternoon. Great to just take some “me-time” away from a frenetic life. I would highly recommend the event. Thanks Claire!  


Jessica Hamilton, Dublin

Fabulous afternoon spent learning something new, with like minded people. As a busy working mother of two young kids, it was great to allow a full afternoon to myself and to learn some stress relieving techniques. I particularly enjoyed the yoga, really stretched out muscles I didn’t know I still had!. Thank you Claire for a fantastic day. I’d highly recommend to others.  


Ann Kelly, Kildare

Pricing

Emotional Freedom Technique (Tapping)  €95 - €290 

In Person:

  • €105 for a 90 minute session 1:1 

  • €290 for 3 x 90 minute sessions 1:1 

Via Zoom:

  • €95 for 90 minute session 1:1

  • €270 for 3 x 90 minute sessions 1:1

  • €250 for group session (1.5 hours)


Aroma Point Reiki 

Combination of Aroma Point Therapy and Reiki 

  • €70 for a one hour in person session


Distance Reiki Session 

  • €60 for 1 hour session 

  • Can include Aroma Point Therapy if you have good quality essential oils... directed by me after a phone consult pre treatment


Cacao Ceremony 

Price depending on numbers 

  • €250 for ceremony with 10 people 

  • €5 per head additional cost for larger groups 

  • Venue not included - can be organised on booking for an additional cost

Awaken Your Inner Harmony

  • A three month container for personal transformation

  • €999 - can be split over 3 or 6 months payment plan if needed

Corporate / Business Events
Please contact for personalised package deals


Emotional Freedom Technique In Person SessionAroma Point Reiki In Person Session

Click the links to book

Contact me

Booking for appointments or want to find out more before you do? Drop me an email or message or check out my instagram and send me a Dm ...

ClaireDayWellness@gmail.com

Phone: +353871334342
Instagram

Frequently asked questions

You’ve got questions. We’ve got answers.

What can I expect when I come for an Aroma Point Therapy treatment?

Before your treatment we will have a quick chat about what you are looking for support with. Wear loose fitting clothes so that I have access to extremities for the aroma point therapy. I'll get you to lie down and relax on the massage table fully clothed. For the first 15 - 20 minutes I will be applying specific essential oils (diluted with carrier oil) to acupuncture points on your body. It will be a light touch (this isn't acupressure) and held in place for a few minutes. After the sequence is completed I will continue on to the Reiki treatment. Reiki involves me placing my hands on different parts of your body and acting as a channel for energy to go where it is needed. All you need to do it lie back and relax! 

What is Aroma Point Therapy?

Aroma Point Therapy is a method of applying specific essential oils to acupunture points on the body. The energy of the plant oils work on these energy meridians and the combination is a powerful way to create energetic shifts in the body. The technique was developed by my mentor Tiffany Carole (Soul midwife & Chinese medicine practitioner) and Peter Holmes (Aromatherpist and author). 

Do I have to have both Reiki and Aroma Point Therapy?

While Reiki and Aroma Point Therapy compliment each other beautifully, they are stand alone therapies in and of themselves. So if you wish to book in for one or the other on their own that is perfect. 

What does EFT do for me?

With EFT we can address any traumatic past events or circumstance in your current life that you are not satisfied with. Our emotions that are not dealt with in the moment of an event, when pushed down can surface as physical ailments. EFT helps to get to the route source of what is going on in the subconscious. So much of our day to day actions are governed by our subconscious mind (95%) so no matter what we are consciously thinking it is not the driver behind our actions and therefore our results and direction in life. We develop belief systems from birth and not all of these beliefs are helpful.... they served their purpose in childhood of trying to keep us safe and warm and part of the family unit. But as adults they may be sabotaging where we desire to be in life. With EFT we can tap into what these beliefs are and if needed change them to better support you. 

What would a cacao ceremony bring to my community?

Cacao is a beautiful tool to use to drop out of the head and into the heart. It can be used to deepen connection to each other and build community. By being able to move away from the chatter of the head and allow what is on our hearts to surface we can truly engage where we are meant to be making our decisions from. During ceremony we become present. I will guide the group in a meditation as we sip our cacao. After the meditation the group will be open to share whatever is on their heart in the moment. Journaling afterwards for integration of whatever came up for you on a personal level. 

Is there a cancellation fee?

I ask that you kindly give me at least 24 hours notice if you are unable to attend your appointment. This allows me to offer the time to another client. Cancellations made over 24 hours in advance will not be charged a fee. Less than 24 hours notice will incur a 50% cancellation fee. Please contact me to discuss if extenuating circumstances. 

Corporate / Business events require at least 1 weeks notice of cancellation or full fee forfeit applies. 

Can I claim on my health insurance for treatments?

I am a registered member of Reiki Federation Ireland. This means if you have an insurance policy that covers holistic treatments such as Reiki you can claim for money back. Check with your insurer to see if you have this type of cover.