This section of the course will give you insight and instructions into using essential oils to support you in stress and anxiety relief. In particular using a technique called Aroma Point Therapy which was developed by Tiffany Carole.

Aroma Point Therapy, or APT, combines the healing potency of essential oils with specific acupoints or body zones in order to catalyze shifts in the body, mind and spirit. It is a gentle, safe and exceptionally effective healing modality that engages the energetic potential hidden within essential oils; the vehicles of the plant spirits and particular plant Medicine.

A technique that combines somatic (body) therapy with talk therapy to clear negative emotions both current and old. Clear limiting beliefs that may be holding you back from where you really want to be in life. With almost 20 years of research behind this technique and recognition as an evidence based technique for the treatment of PTSD and may other mental health issues EFT is a powerful tool you can use on yourself when needed.

An introduction to these tools and techniques that you can use to reduce the stress levels and return to balance.

All things energy for you and your home / surroundings. Learn about how Reiki can support you and your family and how to create lovely spaces in your home where you can meditate or relax. Plus how to clear your energetic field.